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Worksite Wellness Testimonial Regan Moore

September 12, 2017

Over the course of the last 6 years, I became the heaviest I’ve ever been at a whopping 374 pounds. This
was a result of some health conditions as well as poor eating and lack of exercise. I was excited yet very
nervous when my employer, Epic Insurance Solutions, announced that they were providing an
opportunity to better our health by allowing Cynthia to instruct a boot camp class 2 days a week and
provide nutritional information needed on how to change our daily habits. I was very leery about
working out in front of people; let alone my co-workers and peers. I was at the point where I couldn’t
preform one sit-up or literally get up and down off the floor. After the initial workout, I was wore out,
but for the first time in years, I felt hopeful that I could do it. Cynthia has provided us with the tools and
confidence needed to succeed. She pushes us outside our comfort zone and always encourages us to be
the best person we can be. She’s always there if we have questions or to assist us with nutrition,
workouts, or struggles we may be facing in our daily lives. I’m able to do things I never thought were
possible. I can get up and down off the ground with ease, walk around the block without being out of
breath, hold a plank, and do sit-ups and burpees. I even walked my first 5k this year. I’m pleased to say
that after 13 months, I lost 100 pounds and 30 inches. This is just the beginning of my journey. I can’t
wait to see what the future holds for me. I am so appreciative to my employer and co-workers at Epic
Insurance Solutions and most of all Cynthia.

502 Fit Pass

502 Fit Pass