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Worksite Wellness Testimonial Amy Adams-Littell

September 12, 2017

I have seen such great success since I began Epic Boot Camp 15 months ago with Cynthia Williams.  I like that the class is individualized and we can go at our own pace with modifications if we need them or changes if we are more advanced.  So while this is a group class it is definitely not a one size fits all.

Also, this type of exercise was new to me and it pulled me out of my comfort zone (running) and pushed me to new limits.  My body is stronger and I’m more confident than I’ve ever been before.  I’m sleeping better, make more conscience food choices and supplement our 2 boot camps per with usually 3 additional workouts.

I also enjoy the motivation and the can do spirit.  Working out with colleagues provides a fun atmosphere and a judgement free zone!  Thanks so much Cynthia for not only being our “coach” but also for being our friend.  -Amy (in the hat)

502 Fit Pass

502 Fit Pass