502 FIT Concierge Services are customized programs to suit your team’s specific wellness and fitness needs. We take pride in providing experienced, educated and versatile health professionals to motivate and inspire clients into a healthier lifestyle.502 FIT training will provide 100% undivided attention in a program that is specifically tailored to meet your needs. 502 FIT trainers come prepared to give a specialized workout at your worksite location.
The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program.Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease employees have fewer health care costs.
The foundation of any good wellness program must be focused on helping employees adopt healthy behaviors. Elevated blood glucose, high blood cholesterol, and high blood pressure are almost all caused by unhealthy diets and lack of physical activity. Eating and exercising are behaviors. One workplace wellness statistic shows that in as little as 6 weeks health risks could improve dramatically.