WORKSITE WELLNESS

WORKSITE WELLNESS

502 FIT Concierge Services are customized programs to suit your team’s specific wellness and fitness needs. We take pride in providing experienced, educated and versatile health professionals to motivate and inspire clients into a healthier lifestyle.

502 FIT training will provide 100% undivided attention in a program that is specifically tailored to meet your needs. 502 FIT trainers come prepared to give a specialized workout at your worksite location.

Wellness Programs Improve Employee Health Behaviors

The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program.

Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease employees have fewer health care costs.

Wellness Programs Reduce Elevated Health Risks

The foundation of any good wellness program must be focused on helping employees adopt healthy behaviors. Elevated blood glucose, high blood cholesterol, and high blood pressure are almost all caused by unhealthy diets and lack of physical activity. Eating and exercising are behaviors. One workplace wellness statistic shows that in as little as 6 weeks health risks could improve dramatically.

Wellness Programs Can Decrease Absenteeism

Worksites with comprehensive wellness programs can experience reduced absenteeism for a variety of reasons:

Employees with good health behaviors have lower absenteeism

Employees who can control their stress have lower absenteeism

Employees with healthy blood pressure, cholesterol, and glucose have lower absenteeism.

Employees who are not overweight or obese have lower absenteeism

Class Information and Benefits:

  • 6, 8 or 12-week session packages
  • Body Composition measurements pre and post session
  • Physical Assessments for non-scale objective measurements and victories
  • Team Building Exercises
  • Great for team wellness challenges
  • Certified, trained and experienced professional coaches
  • All fitness levels welcome
  • Affordable company or employee payment plans
  • Go365 partners, employees receive points for classes

MEET THE TEAM

Christin Poole

Work Site Wellness Trainer
BA in Health Communications from the University of Kentucky, ACE Group Fitness Instructor, AFAA Personal Trainer, Group Exercise Director Previous Director of an Adult Weight Loss and Nutrition program, Worked in Health and Fitness for a little over 10 years.

Lauren Beyer

Work Site Wellness Trainer
4 years of fitness training experience, 1.5 years in collegiate athletics and 2.5 years here in Louisville (Blairwood), B.S. Kinesiology - Human Performance - University of Wisconsin- Eau Claire, ACSM-Certified Personal Trainer.

Robbie Montalvo

Work Site Wellness Trainer
Bachelor of Science in Physical Education and a minor in Health Education, ISSA Certified in Personal Training and Sports Conditioning, TRX Suspension Trainer Certified Training for 2.5 years.

Maggie Sebaugh

Work Site Wellness Trainer
Group Exercise Certified, ISSA Personal Trainer, PN1 Nutrition Certified.

Cynthia Williams

Work Site Wellness Trainer
Owner 502 FIT PASS, 502 FIT Corporate Wellness, L.I.F.T. Training Program and CWFitness, ACE CPT Functional Fitness Specialist, Fitness Nutrition Specialist. Athleta Brand Influencer Trained Occupational Therapist Group Fitness Certified MadDog Spin Certified CPR/AED Certified

For more information on how to bring 502 FIT to your worksite please fill out the contact form below.

502 Fit Pass

502 Fit Pass