502 FIT Concierge Services are customized programs to suit your team’s specific wellness and fitness needs. We take pride in providing experienced, educated and versatile health professionals to motivate and inspire clients into a healthier lifestyle.502 FIT training will provide 100% undivided attention in a program that is specifically tailored to meet your needs. 502 FIT trainers come prepared to give a specialized workout at your worksite location.
Sponsor an employee FIT PASS program and give your employees access to over 50 gyms, located throughout Louisville and Southern Indiana. This alternative is great for employers who want to give their employees a healthy benefit to being part of the team.
Think of 502 FIT PASS as a company paid gym membership, but instead of a membership to one gym, your employees can visit multiple gyms and various group classes throughout the week.
Give your employees a reason to step away from their desk by having our trainers provide and on-site group fitness class for your team. An on-site fitness plan can be custom made for your team's specific needs.
We offer a variety of classes like Pilates and Bootcamp, full body metric workups and nutritional classes. On-site wellness with 502 FIT PASS is perfect for any fitness level. Your team will get motivated to stay focused and be more energized!
The core of every good wellness program is behavior change. With the right education, skills, motivation, skills/tools, and social support, people change behaviors. Wellness programs are good at helping people adopt and maintain healthy behaviors. This is perhaps the biggest benefit of having a wellness program.Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease employees have fewer health care costs.
The foundation of any good wellness program must be focused on helping employees adopt healthy behaviors. Elevated blood glucose, high blood cholesterol, and high blood pressure are almost all caused by unhealthy diets and lack of physical activity. Eating and exercising are behaviors. One workplace wellness statistic shows that in as little as 6 weeks health risks could improve dramatically.