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Fit Pass Blog

Do you do endless crunches?

August 30, 2017

Many gym goers are affected by Common Core Syndrome. They do countless sit-ups and crunches with awful form and end up with zero results to show for it.

This can lead to depression, sleep loss, job termination, and relationship abandonment….
In all seriousness, there are many different ways to train your core.

From a functionality stand point, a strong core will help eliminate and prevent back pain. This will enhance your ability to achieve success with almost all exercises and keep your body in a healthy alignment.

Let’s face it, we are all a little vain. From an aesthetics standpoint, our abdominals are the target area that society uses to judge our fitness level. Is it fair? NO. Do strong looking abdominals automatically make you fit and healthy? NO. Do people notice a 6, 8, or 12-pack? YES.

FIT PASS classes to try if your are looking to overcome Common Core Syndrome:

Gladiator Heuser Health
Mindful Muscle Yoga Integrated Science
CORE Blairwood
Paddleboarding Endless Summer Paddle
TRX Flex Appeal
Lean X Four Barrel CrossFIt
Bikram Yoga Bikram Yoga Louisville
Kickboxing 9Round
Weight Lifting Circuit EDGE Performance
+many many more

502 Fit Pass

502 Fit Pass