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The Cryo Club

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Pet Wants on The Avenue

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June MOTM Shelley Pepper

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ARBONNE

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JUICE CAFE

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May Member of the Month Liz

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Motivation to Exercise: Getting it and Keeping it 

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Interval Training Starter Guide

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April 502 FIT PASS Member of the Month

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Pretty in Ink

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FOX HOLLOW FARM

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Weightless Float Center

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The Parlour

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Free Spirit Delicacies

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March 502 FIT PASS Member of the Month

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February 502 FIT PASS Member of the Month

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15 Minute Body-weight At Home Workout

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Worksite Wellness Success Story Michele

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November Member of the Month Samantha

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December Feature Class Sky Zone

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November Feature Class Cardio Combat Blairwood

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November Feature Class B.YOU Fitness

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Get Healthy : Bootcamp By The Water YPAL Event

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Are you in a rut?

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We all need a recovery day

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Worksite Wellness Testimonial Pam

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FIT PASS Member Testimonial Kirsten Haynes

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Worksite Wellness Testimonial Robin Gagel

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Worksite Wellness Testimonial Amy Adams-Littell

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FIT PASS Member Testimonial Blair Klayko

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FIT PASS Member Testimonial Katie Stephenson

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Worksite Wellness Testimonial Regan Moore

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What is and why we do tabata training

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502 FIT FEST

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Chasing the Endurance High

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Do you do endless crunches?

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October Feature Class

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September Feature Class

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Charity – UP for Women and Children

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Free Member Nutrition Class “How to Survive Happy Hour”

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August Feature Class

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July Member of the Month

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Soul Cleanse Festival

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August Feature Class

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Surf N Turf Workout

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October Bootcamp in the Park

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5 things super successful people do before 8am

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July Feature Class

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May Member of the Month

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Hike, Bike and Paddle Memorial Day

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Buy Local Fair

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Why it is important to train your glutes.

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The Anti Ageing Workout

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What is your Fit Age?

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April Member of the Month Anne

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Core Class at Athleta

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May Feature Class

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June Feature Class

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March Member of the Month Mimi Hahn

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Benefits of TRX training

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February Member of the Month Kirsten!

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How to reset after a ‘bad” day of eating

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3 Habits that are aging you

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No Sit Ups Required!

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Januaury Member of the Month Blair!

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Foods to boost your mood

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What you should not do for a resolution

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Why You Should Interval Train

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Will 3 Workouts A Week be Enough?

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Travel Fit Tips

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Holiday Survival Tips

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4 Ways to Change Your Desk Job Diet

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Post Strength Training Snacks

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The Worst Toppings For Your Salad

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Did I really Gain 5 Pounds Overnight?!

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Avoid These 3 Foods

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Hormones and Weight Loss

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4 Ways To Get Better Results in the Gym

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Cost Effective Healthy Food

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The Importance of Mixing Up Training

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The New Recovery Trend

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Eat These Super Fats To Lose Weight

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Tips For Healthy Joints

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5 Tips For Weight Loss

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3 Fueling Tips For Your Workout

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United We Stand. Divided We Fall.

Welcome to 502 FIT PASS!

FIT PASS was created out of the love I have for fitness, trying new things and providing a way for people to become healthier. I love to constantly change up my workouts, go to new gyms and meet lots of new and incredible people. FIT PASS lets me do these things!

I have been a personal trainer and group fitness instructor for 13 years. It is what I do. It is what I love. I find enjoyment in helping others become successful, achieving goals and improving their quality of life. My goal is to build a fitness community that opens doors for people to become more active, live a better life and find enjoyment in being healthy. I believe FIT PASS is my first step in achieving this.

I hope you come on board, give us a try and see what FIT PASS is all about. Start living the Fit Life!

Cynthia Williams

502 Fit Pass

502 Fit Pass