Interval Training Starter Guide

Interval Training Starter Guide

Is cardio not for you? Are you not a fan of yoga? If so, it’s time for you to enter the wonderful world of interval and weight training. As someone who has never really enjoyed running, discovering the weight room has been life changing in my day to day fitness life....
15 Minute Body-weight At Home Workout

15 Minute Body-weight At Home Workout

No time for a fitness class today? No Problem! Do this, all body weight, total body 15 minute workout to rev your metabolism, build strength and power! Here's how it works: Set your timer for 20 seconds of work followed by a 10 second rest period, 8 sets. This equals...
Worksite Wellness Success Story Michele

Worksite Wellness Success Story Michele

Worksite Wellness Success Story Michele Last December I weighed the heaviest I had ever weighed and was very unhappy. I have severe arthritis in my back and hip and was undergoing treatment and nothing was working! On January 1st I set a goal to lose 30 lbs. and get...
Are you in a rut?

Are you in a rut?

How Do You Know You May Be Stuck In A Rut? 1. You no longer show up for your workouts eager to go and may find reasons to now show up at all. 2. You are not seeing results. 3. You seem bored with the workouts and just go through the motions on autopilot. 4. You feel...
We all need a recovery day

We all need a recovery day

We all need a recovery day. That workout where we are not going for gold and are able to focus on certain spots in our body we might not even know existed. Scorpion. Cobra. Crow. Superman. Warrior. All of the above can kill you, but not everything is as it seems....
502 Fit Pass

502 Fit Pass