Interval Training Starter Guide

Interval Training Starter Guide

Is cardio not for you? Are you not a fan of yoga? If so, it’s time for you to enter the wonderful world of interval and weight training. As someone who has never really enjoyed running, discovering the weight room has been life changing in my day to day fitness life....
April 502 FIT PASS Member of the Month

April 502 FIT PASS Member of the Month

Meet Kimberly Cockeril, the 502 FIT PASS April 2018 Member of the Month! What drives you to be active? Being active keeps my stress and anxiety levels down, plus I love getting outdoors and walking my 3 dogs.  I like being active as it makes you feel great!   Have you...
March 502 FIT PASS Member of the Month

March 502 FIT PASS Member of the Month

Meet 502 FIT PASS Member of the Month, Lisa Cox!     I'm Lisa Cox. My favorite place to eat? I’m a vegetarian, so I love Zen Garden. I also enjoy the vegetarian options at Mayan Cafe. When I need something sweet, I head to Flora Kitchenette for a doughnut. In my free...
February 502 FIT PASS Member of the Month

February 502 FIT PASS Member of the Month

Meet 502 FIT PASS Member of the Month - Ashley Williamson Ashley has many favorite places to grub in the great city of Louisville, but her favorite is Butchertown Grocery. Ashley says that she likes to travel anywhere that allows her to kayak but she especially likes...
502 Fit Pass

502 Fit Pass